There are few things more satisfying than the sound of a well-hit drive echoing across a tropical valley—with the sea breeze on your face and zero thoughts about green fees, cart rentals, or, frankly, reality. That, my friends, is golf at Sandals.
Whether you’re a scratch golfer, a high-handicapper, or you just enjoy driving the cart with style, the all-inclusive golf experience at Sandals Resorts takes this beloved sport and elevates it to a whole new Caribbean level. And trust me, once you’ve played 18 holes on a Greg Norman-designed course surrounded by swaying palms and sapphire seas, it’s hard to go back to your local muni.
Why Golf at Sandals Resorts Is a Hole-in-One Experience
Sandals doesn’t just throw in a putting green and call it a day. We’re talking about full-fledged, championship-level golf courses designed to challenge and delight. And here’s the kicker—green fees are included. Yes, included as in no extra charge. That’s like finding out your cocktail comes with a side of lobster.
If you’re staying at select Sandals Resorts in Jamaica, Saint Lucia, or The Bahamas, you can enjoy complimentary rounds of golfing, immersive clinics, and spectacular landscapes with none of the stuffiness that sometimes tags along with the sport. It’s golf without the pretension. It’s golf with a rum punch in hand.
Let’s dig into everything you need to know to plan your golf at Sandals getaway, whether you’re looking to finally break 90 or just enjoy the ride.
Where to Golf at Sandals Resorts
Upton Estate Golf & Country Club – Ocho Rios, Jamaica
Nestled 700 feet above sea level in the lush hills of Ocho Rios, this par 72 course is the OG of Sandals’ golf scene. The Upton Estate Golf & Country Club (formerly Sandals Golf & Country Club) offers one of the most scenic rounds of golf at Sandals.
Course Highlights:
- 18 holes with challenging elevation changes.
- Narrow fairways framed by tall pines and native flora.
- Elevated greens that demand precision.
- Complimentary golf clinics every week.
TripAdvisor Guest Review: “The views were spectacular and the staff made our golf at Sandals experience unforgettable. Worth every swing!”
The course was redesigned by Canadian golf pro John Harris, and it’s known for requiring a thoughtful game plan. Don’t just grab the driver and swing for glory—this one rewards accuracy and strategic play.
Bonus? It’s just minutes from Sandals Dunn’s River, Sandals Ochi and Sandals Royal Plantation, so you can easily schedule a round between beach lounging and jerk chicken feasts.
Sandals St. Lucia Golf & Country Club at Cap Estate – Gros Islet, Saint Lucia
This course is a golfer’s dream come true. Redesigned in partnership with Greg Norman and reopened in 2021, the Sandals St. Lucia Golf & Country Club is an 18-hole championship course stretching over 7,000 yards with awe-inspiring coastal views.
What Makes It Special:
- Designed with five tee boxes to accommodate all skill levels.
- Massive elevation changes and panoramic ocean views.
- Located in Cap Estate, minutes from Sandals Grande St. Lucian.
- Onsite restaurant, pub, and pro shop for post-round relaxation.
TripAdvisor Guest Review: “Golf at Sandals in St. Lucia was the highlight of our trip. It challenged us in the best way possible.”
Let’s be real: it’s hard to focus on your swing when the backdrop looks like a travel magazine cover. But try your best—those par 5s are no joke.
What’s Included (and What’s Not)
What You Get:
- Unlimited green fees at select resorts.
- Round-trip transfers to the golf course (if off-property).
- Group golf clinics hosted weekly.
- Use of practice facilities.
What’s Not Included:
- Caddies (mandatory at some courses, and worth every penny).
- Golf cart rentals.
- Club rentals (premium sets available if you leave yours at home).
- Private lessons.
Heads up: some courses, like Upton Estate, require caddies. But honestly? You’ll appreciate the insider tips (and occasional light roasting) from these local golf whisperers.
Packing for Golf at Sandals: Don’t Forget This
Let’s talk gear. While you don’t need to bring a full tour bag, you should show up with the right attire and essentials for golf at Sandals:
- Golf attire: Collared shirt, tailored shorts/pants, and golf-appropriate shoes (spikeless preferred).
- Gloves & sunscreen: Caribbean sun is no joke—protect your swing and your skin.
- Preferred balls/tees: Yes, they have some available—but your lucky ball might just save your round.
- Cap or visor: For style and sun protection.
Don’t want to pack your clubs? No stress—rental sets include premium options from Titleist, TaylorMade, and more.
Playing with a Group or Planning a Golf Getaway?
Sandals Resorts are perfect for group golf trips. Think: bachelor getaways, couples tournaments, or a friendly family competition.
You can coordinate:
- Group tee times.
- Mini tournaments with prizes.
- Private clinics or lessons.
TripAdvisor Guest Review: “We organized a mini tournament with our group, and golf at Sandals brought everyone together. It was an unforgettable experience!”
Trust me, nothing bonds a group quite like a shared bunker meltdown or a celebratory post-birdie mojito.
Addison Jaynes, our Founder and CEO of Reliant Destinations (and unofficial Caribbean golf ambassador), once told me, “There’s no better team-building activity than a scramble tournament followed by a rum tasting.” And honestly? He’s not wrong.
Not a Golfer? Sandals Still Has You Covered
Let’s say you’re tagging along with a golf fanatic but you’d rather sip cocktails than chase birdies. No problem—Sandals is packed with all-inclusive options that don’t require a backswing:
- World-class spas.
- Unlimited water sports.
- Daily excursions and island tours.
- Private pool cabanas.
- Unlimited fine dining & premium cocktails.
So while your partner is battling a par 5, you’ll be relaxing seaside with a mudslide in one hand and your Kindle in the other.
FAQs: Golf at Sandals
Are golf lessons available?
Yes! Each course offers private lessons with PGA-certified pros. Lessons are extra but can be tailored to your skill level and goals.
Can I play if I’ve never golfed before?
Absolutely. Golf clinics are complimentary and perfect for beginners. Plus, there’s no judgment—just tropical breezes and encouragement.
Are kids allowed on the course?
Sandals is adults-only, so no kids on the course. If you’re looking for family-friendly golf, check out Beaches Resorts, Sandals’ sister brand.
Do I need to book tee times in advance?
Highly recommended! You can book through the concierge or online in advance to guarantee your preferred times.
Which Sandals resort is best for serious golfers?
If you’re all about the game, Sandals Ochi, Royal Plantation or Dunn’s River are your best bets for challenging, championship-level at Sandals.
Start Planning Your Sandals Golf Vacation Today
Whether you’re an aspiring scratch golfer or you just want an excuse to wear polos in paradise, Sandals delivers an unforgettable experience. Add in the luxury, the all-inclusiveness, the sheer romance of it all—and it’s no wonder so many guests return year after year.
And if you really want to do it right? Let Reliant Destinations help you plan your golf escape. With Addison Jaynes—our Founder and CEO, a multi-award-winning Sandals expert, and proud member of the Sandals Royal Chairman’s Club—you’re guaranteed insider perks, expert advice, and zero stress. From tee times to tiki cocktails, he and the team have you covered.
So what are you waiting for? Grab your clubs (or don’t), pack your polos, and prepare to tee off with the ultimate guide to golfing
Contact us at hello@reliantdestinations.com or visit mycaribbeanluxury.com/quote-me-now to start your journey.
